https://www.drrobinnd.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1618844922504-WJOCL1YFCY4GX1I5O9E8/Jun-25.jpg Home https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1618854960620-2H7P5BQEEQPQNDIIDQEO/Jun-11.jpg Home https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1620940450313-62EUQBX69C2R2E1BGG1N/Logo+GIF2.gif Home https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1618844809019-PDN8IW42MUECPLBR3QDV/image-asset.jpeg Home - I help women with thyroid and hormonal imbalances uncover and address the root cause of their symptoms so they can finally feel like themselves again. https://www.drrobinnd.com/new-gallery-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.drrobinnd.com/contact daily 0.75 2026-03-07 https://www.drrobinnd.com/naturopathic-medicine daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619821007402-W9BVDXFWWAM38GOFVRPA/RobinJuly-36.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1618867154950-S9CYZWYDSI2H4DZR0B16/image-asset.jpeg Naturopathic Medicine - What Is Naturopathic Medicine? Naturopathic medicine is a unique form of healthcare with six guiding principles: Identify and Treat the Causes – Tolle Causam: Identify and treat the underlying cause of illness rather than simply treating or suppressing the symptoms. Treat the Whole Person – Tolle Totum: Consider all influences of health for each individual including genetic, environmental, and mind, body, and spirit. The Healing Power of Nature – Vis Medicatrix Naturae: Recognize, respect, and support the body’s inherent ability to heal itself. Do No Harm – Primum Non Nocere: Provide the most natural and effective therapies with the least amount of risk, side effects, and toxicity. Doctor as Teacher – Docere: Educate patients while inspiring and encouraging personal responsibility for health. Health Promotion, the Best Prevention – Praevenic: Promote health to prevent disease; address risk factors, hereditary susceptibility to disease and make appropriate interventions to prevent illness. https://www.drrobinnd.com/myapproach daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1620529753242-7TSQ9XLY9HZTAYHVS8H8/RobinNov-25.jpg My Approach https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619739968511-X6HGNUTIS6ZRMIRO697K/My+Approach My Approach - My Approach Each thyroid patient is unique. There isn’t a one-size-fits-all approach. The general first steps I take with thyroid patients are: Ensure thyroid hormones are optimal Replenish nutrient deficiencies, and ensure key nutrients for thyroid function are in place Address the root cause Lower inflammation https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619739186651-4MKQQACJ3LK65B54JGAW/Pillars+Of+Thyroid+Health My Approach - Pillars of Thyroid Health Resolution of thyroid symptoms often involves more than medication and supplementation. Once thyroid hormones and nutrient requirements are addressed, working on the root cause, while building foundational health, is imperative to achieve resolution of the constellation of thyroid symptoms. Each patient’s journey and starting point are different. These are the areas of health our work together focuses on: Food As Medicine Improving Gut Health Stress Resiliency Limiting Environmental Toxins Supporting Detoxification Mindset and Mindfulness Optimizing Sleep Encouraging Movement Maintaining Momentum https://www.drrobinnd.com/workwithme daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619819816495-X7ZZRIT909I5WPBLTZ77/Jun-29.jpg Work With Me https://www.drrobinnd.com/aboutdrrobin daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1620566561318-T3PJRYP31EIQYDCJ7R7T/Jun-15.jpg Dr Robin https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619749415417-K2WZUNF6WRUWE4QVDXUR/image-asset.jpeg Dr Robin - Hi, I’m Robin I’m Robin Urekar, a Naturopathic Doctor with a passion for all things thyroid. I love working with women with thyroid conditions to help them achieve their best health. Together, we focus on improving energy, nutrition, optimizing sleep, and managing stress to get you back to feeling like the best version of yourself. I too have suffered with an undiagnosed thyroid condition for what I estimate was 10 years. My diagnosis was life-changing for me, it was the answer I had been seeking for years. It confirmed that my symptoms weren’t all in my head, that not everyone was feeling as awful as I did all the time, and that there was hope I could someday return to feeling the way I remembered was possible. While a diagnosis changed my life and desiccated thyroid helped bring me back from my depletion, there was deeper work I had to do to regain my health, energy, weight, mood, hair, and regular cycles. Since my diagnosis, I’ve focused on learning everything I can about thyroid health and the symptoms and conditions associated with it. With this knowledge and applying the principles of Naturopathic Medicine, my health is now the best it’s ever been. Over the last 9 years since my diagnosis, I’ve been consistent with prioritizing my health and working on addressing my root causes. With these efforts and consistency, I have been able to normalize my thyroid antibodies and taper off my medication with the supervision and support of my prescribing doctor. I share this personal success to provide you hope that it is possible to resolve your thyroid symptoms and regain your health and life. It’s now my passion to help other women regain their vitality, take ownership of their thyroid disease, and work together to resolve their symptoms. The current standard of care is really lacking for thyroid health. For those fortunate to have reached a diagnosis, the options presented are limited to Synthroid or Levothyroxine. If you want more from your healthcare, if you want to participate in regaining the energy you used to have, let’s work together to get you back to your best self. I can’t wait to get started! https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619749253837-Z3LWFF608SF4BU1QYWSX/image-asset.jpeg Dr Robin - Education & Interests Dr. Robin is a licensed naturopathic doctor through the College of Naturopaths of Ontario. After completing an Honours Bachelor of Science degree in Biomedical Biology at Laurentian University with cum laude distinction, Robin went on to complete the four-year Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto. Since graduation, Robin has attended many conferences and seminars within North America and Europe focused on hormone therapy. Dr Robin has earned prescriptive authority in Ontario allowing her to utilize bioidentical hormones when appropriate. Outside of her practice hours, Robin works as a medical advisor for a neutraceutical company, where she provides education and clinical support to other Naturopathic Doctors. In her spare time, Robin loves to cook and experiment with home fermentation. She is an avid hiker and backcountry camper, she loves to be off the grid as often as possible. In between her degrees she pursued winemaking and sommelier certification, traveling the world working at wineries, 5-star resorts, and restaurants. Rest assured working with a Naturopathic Doctor does not mean you need to give up the things you love like wine, NDs love them too. https://www.drrobinnd.com/what-to-expect-1 daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1620520335188-72LU47K09R822PI7GMC0/Jun-12.jpg What to Expect https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619807836268-9TSEY9R0F7WJ2VWJRYFG/image-asset.jpeg What to Expect - First Appointment: Initial Assessment & Intake Our first appointment is a thorough intake where we cover your health concerns as well as your medical history and discuss all current influencing aspects of your health including diet, stress, and sleep. The purpose of this appointment is to get to the root causes of your health concerns. If available, please send any recent bloodwork or relevant medical records in advance. At the end of your appointment, we discuss initial treatment steps, answer your Q&A, and discuss what lab testing is necessary to provide you with comprehensive care moving forward. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619807778413-KFPCL19WASBXAWULBL0H/image-asset.jpeg What to Expect - Second Appointment: Comprehensive Care Plan Review At our first follow-up appointment, we start by reviewing your lab results in detail, explaining their meaning and importance. Your lab results in conjunction with the information from your initial assessment, are used to create your Comprehensive Care Plan which encompasses diet, supplement, and lifestyle recommendations. We go through the recommendations thoroughly, to ensure you have the information and support to move forward and begin to make changes to resolve your chief concerns. Our work together is focused on addressing your symptoms and achieving your health goals, through building the foundations of health. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619807691007-0644ZS48P9OF39RFFXZD/image-asset.jpeg What to Expect - Follow-Ups: As Needed, Quarterly Subsequent follow-up appointment frequency depends on your health concerns and needs. Generally, we will have 2-3 appointments in the first few months, after which, check-ins are quarterly or as needed. We monitor your progress, make progressive adjustments, troubleshoot any limitations or setbacks, and discuss any questions you may have. As we resolve your most pressing health concerns, we begin to work on other aspects of your health and shift toward preventative medicine. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619806321952-UK8XGXJRZE0V5JTISS4A/image-asset.jpeg What to Expect - My Role as a Naturopathic Doctor My role as a Naturopathic Doctor is to provide clarity and guidance by investigating and connecting the dots to your root causes. I provide a Comprehensive Care Plan that addresses your symptoms and health goals. The tools and resources provided will empower you to make sustainable changes to reach your highest health potential. I provide a clear plan for you to follow, and complement your plan with support, encouragement, and accountability, teaching you how to heal yourself. My goal is to lead you to optimal health, ultimately not needing me. https://www.drrobinnd.com/lab-testing daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1620520282079-94MN7DMWL5VP6IYDXZ7G/Jun-1.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619805358769-8360M3ESEDNSX9I35TGD/image-asset.jpeg Lab Testing https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1619805434019-HLNVFYDC766G7WBN58O6/image-asset.jpeg Lab Testing https://www.drrobinnd.com/privacy daily 0.75 2022-04-14 https://www.drrobinnd.com/bookanappointment daily 0.75 2024-03-15 https://www.drrobinnd.com/terms-of-use-and-disclaimer-agreement daily 0.75 2022-04-14 https://www.drrobinnd.com/thyroidresolutionmethod daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/27131a2f-8e28-4426-a0de-2964b3def260/Robin-2483.jpg Thyroid Resolution Method Conquer your fatigue, master your thyroid symptoms, and THRIVE inside this transformational program that addresses your symptoms at the ROOT cause. This Program Is for You If: You have a thyroid condition such as hypothyroidism, Hashimoto’s, or Graves You're taking your medication but don't feel your best and are still suffering from thyroid symptoms or weight. You are newly diagnosed or have been diagnosed for years and are looking to identify triggers for your symptoms and address the root causes. You are taking thyroid medication and are interested in what else you can do to reduce your symptoms, improve your health, lower thyroid antibodies, and improves your labs. You’re overwhelmed by the incredible amount of information and misinformation online and want a clear plan to follow that is evidence-based and a proven system. You're tired of being told your labs are normal, everything looks fine, it’s all in your head, or it might just be age. https://www.drrobinnd.com/natural-desiccated-thyroid-medication daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1708719164764-OZPBT2XO1F23QL8KMWUC/Robin-2728.jpg Natural Desiccated Thyroid Medication https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/2a8a5d0b-d61a-4292-8f50-0ccfa5235f18/NDT Natural Desiccated Thyroid Medication Thyroid medication is an important part of improving thyroid symptoms. In clinical practice, we can continue your current medication or discuss alternative options, including Natural Desiccated Thyroid (NDT). In my practice, I prescribe NDT for several reasons: It contains active free T3 hormone in addition to T4 Not synthetic, biologically similar to what our own body produces Doesn’t rely entirely on our body’s ability to convert T4 into T3 Well absorbed No gluten or dairy non-medical additives (in ERFA) NDT has been used clinically for over 100 years and modern formulations are standardized for consistent dosing and safety. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/4abfc3cb-b8db-433f-8c65-faebdc578367/image-asset.jpg Natural Desiccated Thyroid Medication Who may benefit from taking NDT medication? Because NDT contains the , many people feel better taking NDT than Synthroid which only contains inactive synthetic free T4. NDT doesn’t rely entirely on your body to convert T4 medication into active free T3. It comes with some free T3 in it. It provides a balanced ratio of T3 and T4 hormones. NDT contains the full spectrum of thyroid hormones, including & which aren’t in Synthroid/levothyroxine. T2 has been shown to support a , , . ⁣ T2 increases basal metabolic rate. Who can take NDT? Anyone with hypothyroidism who requires medication, including those with Hashimoto’s. It does not increase thyroid antibodies. It can be especially helpful in people who have had a as NDT provides the full spectrum of hormones that their own body can no longer produce: T1, T2, T3, & T4. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/b3abc6cf-9909-4a00-8cff-cff9f80fda5f/RobinJuly-9.jpg Natural Desiccated Thyroid Medication Research on NDT Research on Natural Desiccated Thyroid shows that many patients report improved symptoms and prefer it compared to T4-only therapy. In patients who continued to experience symptoms on levothyroxine, switching to NDT was associated with improvements in energy, mental clarity, sleep, mood, anxiety, and overall quality of life within 6 months. PMID: 34626513 In a randomized, double-blind crossover study comparing NDT to levothyroxine, 48% of participants preferred NDT, 18% preferred levothyroxine, and 32% had no preference. Those who felt most unwell on T4 alone were more likely to improve and prefer NDT. PMID: 23539727 Additional blinded trials and expert review show that when patients are unaware of which medication they are taking, combination T4/T3 therapy is generally preferred by about 2:1 over T4 alone. PMID: 15705921 NDT is not a complete solution for thyroid health, but from a medication standpoint, many patients report feeling better and prefer it when given the choice and appropriately monitored. https://www.drrobinnd.com/trmfaq daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1708720487158-6CV52MV7JT18CV8SIDAW/Robin-2483.jpg TRM FAQ https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/a3083c72-49a2-4871-b1b1-0ff1d2bf8fc6/Robin-2585.jpg TRM FAQ The Thyroid Resolution Method is a transformational program that addresses the root causes of thyroid symptoms, so you can conquer your fatigue, master your symptoms, and thrive. It is a comprehensive roadmap to symptom resolution, that includes access to me daily through a private forum, and weekly group coaching calls with me for 12 consecutive weeks. What’s included: Access to the TRM program and course materials Exclusive TRM resources and habit trackers Daily access to a private Facebook community where you can ask your questions 7 days a week Weekly group coaching calls where you get support and community It’s designed to help you Get to the root of your thyroid fatigue and resolve it once and for all Stop relying on your thyroid meds, and take control of your health Resolve your symptoms and lose that stubborn hormonal weight https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/e0aaa134-4cab-4488-8522-b122a7fdd36d/Robin-2434.jpg TRM FAQ Do I need to run labs? There are no fancy labs required, but I encourage you to ask for regular blood work so you can understand and stay on top of your health. I am in menopause, I don’t know if my symptoms are from my thyroid or other hormonal changes. Will this program help? The symptoms women experience in menopause exacerbate thyroid symptoms; they aren’t separate they are all connected. By improving our thyroid health and hormones, we improve our other hormones and symptoms. Thyroid improves = menopause improves. Can this help me lose weight? Yes, but that’s not the focus of TRM, we are laser focused on transforming your energy. If your goal is to get your energy back, while losing weight in a sustainable way then this can help you achieve that. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/13d21e1b-0960-4586-befe-7b1fd620add6/RobinNov-38.jpg TRM FAQ What time are the Group Coaching Calls on Zoom? Group coaching calls are on Wednesdays at 6 pm EST. Calls are recorded and available as an additional resource to you inside of the private TRM Facebook group where you also have daily access to support. What's the time commitment? The weekly lessons are 20 minutes long, and the daily commitment is about 10-15 minutes. We have weekly 1 hour long group calls that are optional, but a great way to get additional support. Is this covered by my health insurance? As this isn’t a private consultation, my services aren’t covered by insurance. However, if you have a flexible health spending plan, or a health savings account (FSA or HSA) that covers educational programs it may be covered. I’ve seen a Naturopathic Doctor in the past, how is this different? The truth is, if you’re still struggling with symptoms, it’s time for a new approach one that will take your unique situation into account and provide up-to-date, evidence-based information about your thyroid health. My professional work is 100% focused on thyroid health, you deserve to work with someone who knows firsthand what it’s like to be #thyroidtired. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/cf57f37e-5332-43d2-8ba9-0888c9f02fef/Robin-2597.jpg TRM FAQ How do I know this will work when nothing has before? I am confident that despite what you’ve tried, you’ve never been offered a comprehensive approach that goes beyond your meds and restricting your diet. If you’re still struggling with symptoms, you haven’t addressed all the root causes. You deserve to have evidence-based information and the support you need to transform your health. Will this method work for me I have Graves or Hashimoto’s or hyperthyroidism or hypothyroidism or nodules etc? Yes, this program is designed to address the root causes of all thyroid conditions. Do you offer payment plans? Yes, I offer a 3- or 6-month payment plan to allow you to get started right away. https://www.drrobinnd.com/who-i-support daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/1729439434589-WT6MF7UZAXJNZ9QA6V57/RobinJuly-37.jpg Who I Support https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/07e06e6b-d205-4f7b-a986-114f8dfa6b11/Jun-4.jpg Who I Support - Who I Support I support individuals with the full spectrum of thyroid conditions: ◦ Hypothyroidism ◦ Hyperthyroidism ◦ Hashimoto’s ◦ Graves’ ◦ Postpartum thyroiditis ◦ Current, or history of thyroid cancer ◦ Thyroid growths, nodules, cysts, goiter ◦ Undiagnosed thyroid conditions ◦ Family history of thyroid conditions All thyroid patients deserve comprehensive and compassionate care that goes above and beyond thyroid medication. I would be happy to join your healthcare team and provide thorough testing, and root cause solutions. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/cceefde7-0d11-4a36-bdbe-ed97e64fc0fd/Robin-2687.jpg Who I Support - No Diagnosis? Not Feeling Your Best, and Not Getting the Answers and Investigation You Deserve? Trust me, I know firsthand how frustrating it can be to be struggling with your health and not receiving the testing and solutions you deserve. I spent years overcome by fatigue and thyroid symptoms, until one person listened a little longer, dug a little deeper, and finally confirmed what I had suspected. If you are struggling with what you feel are thyroid symptoms, we can work together and run a full thyroid and hormone panel to get to the bottom of what’s going on, so you have the clarity to move forward and resolve your symptoms. https://www.drrobinnd.com/hrt daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/c2aa1ca6-19b8-44ca-915b-24a82f9d6b14/HRT+2.jpg Hormone Replacement Therapy https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/0e1406ec-0e73-4c59-879f-e53c2a929756/HRT+3.jpg Hormone Replacement Therapy https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/68ee1801-ddd3-4671-a1a3-6e76bac76300/HRT.jpg Hormone Replacement Therapy https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/57745225-1047-4c1f-9899-435029a891dd/Blood+Work+Test+Tubes+Photo.jpg Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d97262d02e1116382245a/d3f33dc8-a13f-42b1-9c40-ff161e39d948/HRT+4.jpg Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.